Ingredients

• 2 cups eggs ~7 egg whites and 5 eggs approximately
• 1/2 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/2 cup fat free cottage cheese
• 1/2 cup 2% milk shredded reduced fat mild cheddar cheese
• 1 tbsp brown mustard
• pinch of salt and pepper 
• 1/8tbsp butter

Directions

1. Preheat oven to 350 degrees. Coat 9 inch pie plate with butter.
2. Mix all ingredients together in a large mixing bowl, reserving handful of shredded cheddar cheese
3. Pour ingredients into the pie plate and bake in the oven for 30-40 minutes depending on your oven.  Quiche should start to get puffy and brown lightly along the sides.
4. Remove from oven and sprinkle with remaining cheddar cheese if desired.

~Makes 6 servings, 132 calories per serving