Poached Egg, Tomato & Avacado Sandwich
The fresher the egg, the better the results when you poach them! Its actually very easy to poach an egg you just need a few ingredients and some confidence!
Bring a pot of salted water (1 tsp Kosher salt) to an almost boil - a light simmer. The fewer the bubbles the better because bubbles agitate the eggs. Then add 2 tablespoons of white vinegar. Personally I don't mind the taste of vinegar so I add a lot more. Vinegar makes the egg white stay close to the yolk.
Crack an egg into a small glass or ramekin bowl and gently pour the egg into the pot. Cover quickly and set the timer for 4 minutes. When done, scoop the egg out with a slotted spoon and add it to any breakfast bread.
Here I toasted a multigrain roll and added farm fresh tomato slices and a slice of avocado.
Easy, delicious and healthy!