Frittata with Asparagus, Onion and Goat Cheese


Asparagus is abundant these days so why not use them in a delicious frittata?! This recipe is a super easy one and it requires one pan - that makes it even better!! You can always substitute the 6 large eggs for 8 large egg whites if you desire a more healthy breakfast:) 



  • 6 large eggs
  • 1/2 cup nonfat milk
  • 1/4 tsp kosher salt
  • 1/8 tsp ground pepper
  • 2 tsp olive oil
  • ~15 asparagus spears, chopped and tough ends trimmed
  • 1/2 cup chopped yellow onion
  • 1/2 cup crumbled goat cheese


  1. preheat oven to 400 F. In a medium bowl, whisk eggs, milk, salt and pepper until blended. 
  2. heat a 10 inch oven proof skillet (I used my cast iron skillet) over medium heat and when the pan is hot add oil, then asparagus, then onions and cook for about 1 minute
  3. whisk the egg mixture again then pour it all over the vegetables in the skillet. Sprinkle goat cheese on top. 
  4. transfer the skillet to the center rack of the oven and bake for 15-20 minutes or until it's puffed up and firm in the center. 
  5. remove and let it cool for a few minutes, then slice and serve! Enjoy:)